Size: 15cm x 21cm | 64 pages
A colourful affordable and easy to follow guide for parents and children on how to pack a great tasting lunchbox!
Written by Australian mum and Naturopath Mona Hecke The Lunchbox Revolution is destined to help every family get back to basics rediscovering food your kids will love food that is healthy to eat and meals that are easy to prepare.
The recipes cover a range of cuisines tastes and food group variations and they aren't just for kids. Working parents will also benefit from this book and the suggestions for a healthy homemade lunchbox saving money on take away and meals on the run!
This little book contains recipes from breakfast through to dinner addressing the importance of nutrition and balance foods to avoid and everyday questions.
Other topics include:
- Asthma Eczema
- Allergies and food intolerences
- Additives Preservatives & Colourings
- Understanding food labels
We LOVE this book and create meals from it weekly. Family favourites so far are...Chocolate Balls (with NO sugar...and using raw cacao powder) Protein Blast Balls Spinach & Fetta slice and Thai Chicken salad!